Habits: Success in Self-Control
Wednesday, March 14, 2012

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Habits can form in many ways. They can come from what we think about ourselves or what was modeled before us during childhood. Habits can also be learned behaviors. Sharing from her new book, How to Defeat Harmful Habits, June Hunt focuses on some of the causes of habits. Whether it's fear, overeating or another addictive behavior, discovering the cause is an important step toward freedom.

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