Three years ago I was stuck in a rut of wishful thinking and excuses with my weight. At the beginning of each day I would say I wanted things to be different. I would vow in my heart to make things different. I would even make a plan to stop the snacks, increase the veggies, and say no to the desserts.
But then life would happen. And the excuses were so very plentiful. So, my resolve would melt away like butter on a hot yeast roll.
Of course the next morning I would always get up and weigh myself hoping that somehow magic would have happened over night. Despite my indulgences from the day before, maybe the numbers would have gone down.
But the scale was not impressed with my wishful thinking. It could only tell the truth.
And so you know who I'd get mad at?
I'd beg Him to help me one minute while scarfing down an order of fries the next. And then I'd be doubly mad He didn't steer my car away from that drive-thru.
I deemed myself a victim of tragic genetics, overactive taste buds and a stomach that demanded large portions.
What I failed for years to realize is there was a much more significant issue going on.
More important than the ever increasing size of my jeans was the deception going on inside my heart. My weight wasn't God's curse on me. My weight was an outside indication of an internal situation.
Honestly, I might as well have taken Psalm 23 which talks about the Lord being my shepherd and my comfort and replaced His name with various foods. I was relying on food to be my comfort, my ever present help, my guide. Food was the thing that got me through the valleys. It became the friend I wanted to celebrate with in the good times.
I don't write to point out anyone else's issue. There are certainly medical and genetic circumstances that can cause weight gain. But I discovered that my issue was truly a spiritual one. And no diet would have ever been permanently successful until I got to the real root of my problem.
The root of my issue was craving food more than God. I desired and depended on the instant high of physical gratification because I hadn't learned how to let God satisfy my deepest needs. This realization became a call to action.
Maybe as you read my story, something is stirring in your soul. I know this is a tough issue. I've walked through the tears and the feelings of failure. I was the girl mad at God about this whole deal. But I wanted freedom. And I realized that if I wanted to have my deepest desires met by God and not food, I would need to restore God to His rightful place by changing my old thought patterns. Here are some examples I wrote about in my new book, Made to Crave:
Old thought patterns:
"I need these chips. I deserve this ice cream. I must have that extra large portion."
New thought patterns:
Chips will only taste good for the moment. But the calories are empty and will do nothing good for my body. 2 Corinthians 7:1 reminds me , "...Let us purify ourselves from everything that contaminates body and spirit... out of reverence for God."
This ice cream will give me a sugar high but then I'll crash and feel terrible. Psalm 34:8 reminds me to get into God's word and let it satisfy the deep hungry places of my soul, "Taste and see that the Lord is good; blessed is the man who takes refuge in him."
This extra large portion will overstuff me and make me feel sluggish. I can't look to this food to soothe me. Psalm 34:5 says, "Those who look to [God] are radiant; their faces are never covered with shame."
Learning to do this has been a process that I have to intentionally choose day after day. Eventually, I did lose the extra weight I needed to shed and have kept it off. But the real reward was what I gained with Jesus in the process. He became the best part of my journey. And I wouldn't have missed this new found closeness I now have with Him for anything in the world.
Dear Lord, if this devotion is a call to action that I need to make, please help me. I want to see the root of my issue, I really do. I want to learn to crave and depend on only You. In Jesus' Name, Amen.
Register for Lysa's FREE JANUARY 9th webcast: No More Excuses. We've all said, "I'll start again on Monday," but then Monday never comes. This will be the exact motivation you need to embrace a healthy journey that is fun and successful. Reserve your spot today by clicking here.
Join a community of women who are doing a FREE Made to Crave online study led by Melissa Taylor. For more information, click here.
If this devotion resonated with you, Lysa's book Made to Crave is just what you've needed. Click here to order your copy! This book can be a group Bible Study by using these life-changing resources: Made to Crave Participant's Guide and Made to Crave DVD teaching series, also by Lysa.
Keep a pocket sized notebook nearby all of this week. Every time you crave food, ask yourself if you are hungry or if you are craving something else like comfort or peace. Write down your old thought patterns and then rewrite them using new thought patterns.
Have I learned to let God satisfy my deepest needs?
What is one healthy choice I can make today?
Romans 14:17, "For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit..." (NIV)
Psalm 18:1, "I love you, O LORD, my strength." (NIV 1984)
© 2012 by Lysa TerKeurst. All rights reserved.