Family Talk

Dr. James Dobson

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Sleep Deprivation

January 30, 2013
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Most nights, do you find yourself laying in bed recounting the events of the day or worrying about what tomorrow will ultimately bring? If so, Dr. Arch Hart shares how our routines of watching late night TV, reading in bed or worrying are just some of the things that might be causing us to get less sleep. Tune in to learn the do’s and don’ts for getting a great night’s rest.

Featured Resources From Family Talk

Life Baskets: Introducing Your Neighbor to Christ Has Never Been Easier – Or More Fun!

Let us introduce you to an easy and fun way to share the love of Christ with your friends or neighbors – Life Baskets™. When you create and give a Life Basket™, you bless them with wonderful gifts, introduce them to Jesus Christ, and invite them to enjoy a loving Christian community at your church. Life Baskets™ are a fun activity that you can do with the entire family.

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About Family Talk

Family Talk is a Christian non-profit organization located in Colorado Springs, Colorado. Founded in 2010 by Dr. James Dobson, the ministry promotes and teaches biblical principles that support marriage, family, and child-development. Since its inception, Family Talk has served millions of families with broadcasts, monthly newsletters, feature articles, videos, blogs, books and other resources available on demand via its website, mobile apps, and social media platforms.


The Dr. James Dobson Family Institute (JDFI) is a Christian non-profit organization located in Colorado Springs, Colorado. Founded initially as Family Talk in 2010 by Dr. James Dobson, the ministry promotes and teaches biblical principles that support marriage, family, and child-development. Since its inception, Family Talk has served families with broadcasts, monthly newsletters, feature articles, videos, blogs, books, and other resources available on demand via its website, mobile apps, and social media platforms. In 2017, the ministry rebranded under JDFI to expand its four core ministry divisions consisting of Family Talk, the Dobson Policy and Education Centers, and the Dobson Digital Library.


Dr. Dobson's flagship program, "Family Talk," is aired on more than 1,300 terrestrial radio outlets and numerous digital channels that reach millions of people each month.

About Dr. James Dobson

Dr. James Dobson is the Founder and President of Family Talk, a nonprofit organization that produces his radio program, "Dr. James Dobson's Family Talk." He is the author of more than 30 books dedicated to the preservation of the family, including The New Dare to Discipline, Love for a Lifetime, Life on the Edge, Love Must Be Tough, The New Strong-Willed Child, When God Doesn't Make Sense, Bringing Up Boys, Marriage Under Fire, Bringing Up Girls, Head Over Heels and, most recently, Your Legacy: The Greatest Gift.


Dr. Dobson served as an associate clinical professor of pediatrics at the University of Southern California School of Medicine for 14 years and on the attending staff of Children's Hospital of Los Angeles for 17 years. He has been active in governmental affairs and has advised five U.S. presidents on family matters. He earned his Ph.D. from the University of Southern California (1967) in the field of child development. He holds 17 honorary doctoral degrees, and was inducted in 2008 into The National Radio Hall of Fame. Dr. Dobson recently received the following awards: Winston Churchill Lifetime Achievement Award from the Faith & Freedom Coalition (2017), Daniel Award from AZ Christian University (2016), and the Defender of Life Award from the Justice Foundation (2015).


Dr. Dobson is married to Shirley and they have two grown children, Danae and Ryan, and two grandchildren. The Dobsons reside in Colorado Springs, Colorado.

Contact Family Talk with Dr. James Dobson

Mailing Address
540 Elkton Drive
Suite 201
Colorado Springs, CO 80907


Phone Number
877.732.6825