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Get Some Rest: Episode 681

February 18, 2021

Prioritizing sleep and rest, plus guarding your post-election mental health, and is dating a fellow business owner a wise idea? 

Featured musical artist: Mosaic MSC

Roundtable: Why You Need Better Sleep

Many young adults pride themselves on doing life with little rest. Stay up late, get another project done, drink lots of caffeine, and just tough it out. But the truth is, we all need sleep and down-time if we’re going to thrive in life. Our guests discuss their own hang-ups around getting good rest, and give tips for proper sleep hygiene, time management, ways to fall asleep and more.    

Culture: Staying Sane After the Election

Several months after the 2020 U.S. election, residual passion and anger can still be felt around the country. If you’re glued to the news and social media around the clock, you’re bound to feel exhausted and upset. Is it possible to stay informed without letting it all drive you crazy? Psychiatrist Dr. Karl Benzio is back to provide helpful ideas for managing your mental health during this crazy time in our culture.  

Check out the Lighthouse Network for more info!

Inbox: Dating a Business Partner

She co-owns a business with him and thinks he’s a great guy. Now that his latest relationship ended, she’s wondering if it’s time confess she likes him. She’s prayed about it, but would dating each other be bad for business? Human resources expert Jenn Scheck advises how to best approach this.

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About The Boundless Show

Boundless is a ministry of Focus on the Family that exists to see young adults mature in Christ as the foundation for marriage and family. Through our website, blog and weekly podcast, we help singles in their 20s and 30s navigate the path to marriage biblically and intentionally while providing sound resources and advice on key issues young adults face. We discuss everything from dating and relationships to faith, worldview, career and culture in a fun, engaging and relevant way. We’re also on Facebook (Boundless.org) and Twitter (BoundlessTeam).

The Boundless Show is a weekly podcast designed to build community among single young adults and provide a God-centered perspective on relationships, culture, career and faith. Hosted by Focus on the Family’s Lisa Anderson, The Boundless Show brings a voice to the interests and concerns of today’s 20- and 30-somethings.

About Lisa Anderson

Lisa Anderson is director of Boundless (www.boundless.org) and host of The Boundless Show — a weekly podcast reaching 20- and 30-somethings with the message of God’s design for marriage and family. The show also features practical tips for dating intentionally, owning your faith, navigating career and culture, and maturing in all areas of life.  

Lisa speaks frequently at churches, conferences and workshops, and her writing has been featured in newspapers, magazines, and in Streetwise and The Big Screen — two books in David C. Cook’s Custom Curriculum series.

When not challenging the next generation, she enjoys traveling, running, and quoting her mother, who is known to say outrageous things. She loves Jesus, people, ideas and guacamole, in that order.

Contact The Boundless Show with Lisa Anderson

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8605 Explorer Dr.
Colorado Springs, CO 
80920-1051
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