Our health depends on wise nutrition. The food we eat is assimilated into our bodies and becomes our nails, skin cells, and blood. In the same way, we are actually becoming—emotionally and spiritually—what we put into our minds. Proverbs 23:7 is the biblical version of you are what you eat. It says, “For as he thinks in his heart, so is he.”
What we read and view has a determining effect on us, and what our children are taking into their minds will determine what they become. Many children and adults have a high-fat mental diet that’s heavy in “screen time.”
It’s easy for any of us to “catch” the philosophy of the world by what we’re reading, watching, or hearing. But the Bible says, “Whatever things are true . . . noble . . . just . . . pure . . . lovely . . . of good report, if there is any virtue and if there is anything praiseworthy, meditate on these things” (Philippians 4:8).
People who feed their minds with lots of entertainment develop lazy minds. When we watch too many movies and too much television, we’re letting other people do our thinking for us. Those who feed their minds on a steady diet of celebrity magazines can become shallow. People who feed their minds on pornography become sexually immoral in their thoughts and behavior.
But what of those who feed their minds on quality literature, solid educational materials, truly relevant information, and regular Bible study? They become wise and sought-after leaders. Romans 8:5 says, “Those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.”
The secret of a healthy mind is the retention and meditation of Scripture. In his book Your Inner You, Pastor Leslie Flynn tells about Dr. Oscar Lowry, author of the book Scripture Memorizing for Successful Soul-Winning. Lowry entered Christian service as a young man with an undisciplined mind. Thinking he could not memorize Scripture, he filled the flyleaf of his Bible with references useful for counseling and evangelism, but it proved awkward to stop his conversations long enough to track down the right verse. Finally he determined to succeed at Scripture memory.
He rose early and chose a seemingly difficult passage, Romans 10:9-10. He paced the room, saying to himself, “I will do this thing.” He struggled with this passage for half an hour, but finally succeeded in memorizing it completely. The next morning, he reviewed and reinforced those verses in his memory, then added a new one. He kept reviewing his chosen passages and adding new ones until it dawned on him one day that he could repeat 100 verses without looking in his Bible.
By the end of his life, he had learned over 20,000 verses, and he could locate each by chapter and verse without his Bible. No wonder his Christian life was full of joy, his mind full of wisdom, and his evangelistic efforts full of success.
What if I came to your house today, knocked on your door, walked into your kitchen, and opened the door of your mind? What if I could peer into your brain? In a sense, I could do that by noticing the materials on the coffee table, the channels showing on the television, the DVDs scattered near the entertainment system, the books beside your bed, or the magazines under it. By observing how you fed your mind, I’d know a lot about your spiritual health.
Someone once said, “You are not what you think you are; but what you think, you are.” Let’s clean out the mental fridge and start stocking it with nourishment that befits those with the mind of Christ.
Take Thou our minds, dear Lord, we humbly pray,
Give us the mind of Christ each passing day;
Teach us to know the truth that sets us free;
Grant us in all our thoughts to honor Thee.
—William Foulkes, 1918
 Adapted from Leslie B. Flynn, Your Inner You (Wheaton: Victor Books, 1984), 60.
Okay is not a biblical word. Sometimes when we say something like, “Don’t worry; it’s okay,” the other person is thinking, “Funny, it doesn’t feel that way.” It does little to comfort the heart.
Sometimes we’re not OK. I’ve had times when, instead, I’ve felt KO’ed, which is fight jargon for “knocked out.”
My own faith in the Lord Jesus has grown through the years, and I’m grateful for the grace to trust Jesus with hardships and heartaches. But sometimes the blows rain down on us like daggers, and we may momentarily wonder if God exists or knows or cares.
The movie character Forrest Gump became famous for saying, “Life is like a box of chocolates, you never know what you’re gonna get.” In its simplicity, that statement is profound in its accuracy. It is true, like a box of chocolates that we open and try the various fillings and flavors to pick a favorite piece; we don’t know what each day of our lives will hold. But as believers in Jesus Christ, we have an assurance that He is with us, and the knowledge that all that is good comes from Him. The Bible says that He opens His hand and satisfies His children with good things (Psalm 104:28).The Way He Came to Us
When the whole human race was terrified by sin, death, judgment, and hell, Jesus left the heights of the heavens to journey to earth for the likes of you and me.
In John’s Gospel, the phrase Jesus used for this journey was to “come down.” He said, “No one has ascended to heaven but He who came down from heaven, that is, the Son of Man…. For I have come down from heaven, not to do My own will, but the will of Him who sent Me… I am the bread which came down from heaven…. I have come down from heaven….” (John 3:13; 6:38, 41, 42, emphasis mine).
This is the greatest mystery of all time, that God is a Trinity, and that the Second Person of the Trinity should “beam” himself to earth on a sacrificial journey from heaven to earth. He was transported through the womb of a virgin as the sinless Redeemer, completely God and a complete man, for the redemption of the world.
In today’s volatile economy and uncertain job market, many people are anxious about their financial future. If you’re among them, take heart. Dr. David Jeremiah turns to a Psalm written by a man who learned to give up earthly wealth for things of eternal value.All Sermons by Dr. David Jeremiah