Refuse to Fall Down
Have you ever longed to be one of those who wakes up early to pray?
Well hi, I’m Joni Eareckson Tada, and I have a few friends who do, indeed, get up at 5am to have a quiet time and pray. I, I’ve always been a little envious, but I’ll admit, I am not exactly a morning person. It takes quite awhile for me to get to sleep, and so those early morning hours are pretty precious. Well, it is not that way anymore. Maybe I'm still feeling the effects of my recent cancer treatment, or whatever, pain usually wakes me up, it does, around 4:30 in the morning, and I simply cannot find a comfortable position in which to sleep until help comes to get me up at 7:30 in the morning. Now, I used to panic. Like, “I’ve gotta get to sleep. I’ve got to get back to sleep. I don’t want have to wake up Ken again to have him turn me.” And I would pray that God would help me come up with a position where I could sleep without being distracted by pain. I stare at the clock projected on my ceiling, and I groan, and I think to myself, “You mean it’s only 3:30am?!” Yesterday, however, I found this poem and its truth really hit the spot. And I think it will touch you, too. The, the author is unknown, but this is how it goes. It says:
Refuse to fall down; and if you cannot refuse to fall down, refuse to stay down.
And if you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled. You may be pushed down. You may be kept from rising. But no one can keep you from lifting your heart toward heaven. Only you. It is in the middle of misery that so much becomes clear. The one who says nothing good came of this, is not yet listening.
I love that part about lifting your heart toward heaven. It made the difference for me. Once God helped me release the anxiety, I could not be kept from rising. And at 4am, when I did, wide awake, I heard God whispering to me, “Joni, why don’t you use this time as your early morning prayer time?” And all of a sudden, a light went on. Of course! I’m not gonna lay here anxious. I’m to pray. I was able to embrace my circumstances, and not fight them, not feel defeated or pushed down by them. And so now, when that early hour appears on my ceiling, I see it as an invitation to draw near to God. At a time when, normally, I would never be awake, draw near to Him and praise Him. Actually, more than listing petitions, that 4:30 hour, it really is my time of worship.
Amazing things can happen when we stop resisting the irritating, inconvenient circumstance; you know, the problems we can’t solve. And just lift our hearts to the Lord, He then turns those difficult moments into seasons of worship. You know I'm reminded of that every time I watch this wonderful little video of my stroke-surviving friend, Katherine Wolf. Given that May is National Stroke Awareness month, I posted Katherine’s brief but powerful testimony on my radio page today at joniradio.org. I mean you watch this video, and I tell you you’ll never have a reason to complain again. Katherine was a beautiful, successful model in Los Angeles; a bright young Christian woman married to a Pepperdine law student. And after their first child, she suffered a massive stroke which left its mark in many ways. But Katherine refused to stay down. And her incredible story has been inspiring people like me to do the same ever since. So today, visit joniradio.org, and watch Katherine’s video. Then, be certain to share it with your Facebook friends, or anyone you know who has survived a stroke.
See you later at joniradio.org. I’m Joni Eareckson Tada.
© Joni and Friends
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This Planner, filled with Joni’s stunning artwork, curated Scriptures, and inspiring devotionals will help you walk closely with Jesus throughout the year. With spacious monthly spreads to organize your goals, activities, and prayers, the 2026 Joni Planner will help you stay on track and dwell in the light of Christ's presence every day.
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Featured Offer
The 2026 Planner features Joni's radiant “Lighthouse” artwork on the cover, hand-picked Bible verses, and inspirational quotes that highlight God as our Lighthouse and the Light of the World, illuminating the path of every believer with his love.
This Planner, filled with Joni’s stunning artwork, curated Scriptures, and inspiring devotionals will help you walk closely with Jesus throughout the year. With spacious monthly spreads to organize your goals, activities, and prayers, the 2026 Joni Planner will help you stay on track and dwell in the light of Christ's presence every day.
The Joni Planner sells fast! Get yours, and one for a friend, while supplies last! Proceeds support disability ministry worldwide.
About Joni Eareckson Tada: Sharing Hope
Joni Eareckson Tada: Sharing Hope is a broadcast ministry of Joni and Friends committed to bringing the Gospel and practical help to people impacted by disability around the world. Joni and Friends has been advancing disability ministry for over 40 years. Their mission to glorify God, communicate the Gospel and mobilize the global church to evangelize, disciple and serve people living with disability answers the call found in Luke 14 to “bring in the poor, the crippled, the blind and the lame… so that my house will be full.”
About Joni Eareckson Tada
Joni Eareckson Tada is an esteemed Christian stateswoman and respected global leader in disability advocacy. Although a 1967 diving accident left her a quadriplegic, she emerged from rehabilitation with a determination to help others with similar disabilities. Mrs. Tada serves as CEO of Joni and Friends, a Christian organization which provides programs and services for thousands of special-needs families around the world. President Reagan appointed Mrs. Tada to the National Council on Disability, then reappointed by President George H.W. Bush. During her tenure, the ADA was passed and signed into law. Mrs. Tada served as advisor to Condoleezza Rice on the Disability Advisory Committee to the U.S. State Department. She served as Senior Associate for Disability Concerns for the Lausanne Committee for World Evangelization. The Colson Center on Christian Worldview awarded Joni Tada its prestigious William Wilberforce Award, and she was also inducted into
Indiana Wesleyan University’s Society of World Changers.
Joni Eareckson Tada has been awarded several honorary degrees, including Doctor of Humanities from Gordon College and Doctor of Divinity from Westminster Theological Seminary. She is an effective communicator, sharing her inspirational message in books, through artwork, radio, and other media. Joni Tada served as General Editor of the Beyond Suffering Bible, a special edition published by Tyndale for people affected by disability. Joni and her husband Ken were married in 1982 and reside in Calabasas, California.
Contact Joni Eareckson Tada: Sharing Hope with Joni Eareckson Tada
Joni Eareckson Tada: Sharing Hope
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Agoura Hills, CA 91376-3333
818-707-5664