How To Handle Negative Emotions
June 8, 2020
00:00
It is a medical fact: Either you will learn to control your emotions or else your emotions will control you. When your emotions are out of control, they will create havoc with your physical body. David Messenger is a physician who has specialized in structural medicine. Speaking of the effect of your emotions on your wellbeing, Dr. Messenger says, "Negative emotions are energy‑draining, mind stifling and completely counterproductive. Allowing oneself to hang onto and revel in the bondage of bitterness, anger, resentment and hatred is a most self‑destructive way of living. Bitterness, with its subsequent anger, resentment, hatred and then self‑pity, is the emotional disturbance I see most."
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Journey to the Cross
Refocus your busy life leading up to Easter with this study and remind yourself of the importance of what Christ did on the cross for us. Prepare yourself for a journey to the cross.