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5 Steps to Releasing Hatred from Your Soul

June 2, 2026
00:00

What if holding onto hate is the very thing keeping you from the freedom you’re longing for?

Guest (Male): Take a break from your busy schedule and join Harold Sala for Guidelines for Living.

Harold Sala: The English word misery comes from a Greek word miseo, which is translated to hate. Yes, we know what hatred is. And with all due respects to what psychologists can do, I've never met anyone whose heart was filled with hatred for someone who was really a happy person. A happy hater is a contradiction of terms.

In the upper room, Jesus told the disciples that he would go to the cross, fulfilling the prophecy that he was hated without cause. So how did Jesus respond personally to the venom of hatred that he encountered? Hate those who hated him, right? Well, that's what men had done for centuries. That was accepted dogma defined by the rabbis of his day.

Peter said, when they hurled their insults at him, he did not retaliate. When he suffered, he made no threats. Instead, he entrusted himself to him who judges justly. Yes, you say, but I can't do that. I meet fire with fire. Yes, of course, which means you both get burned. So what should be our response when we find that the fire of hatred has filled our souls and poisoned our thinking?

First, be honest enough to admit that you do hate someone. That's a hard first step, but it's necessary. Frankly, all hatred is not wrong. You cannot love anything without hating that which would destroy it. Hating sin, hating evil in the world, injustice, hating the bitterness that tears apart relationships, families, and turns fathers against son and mothers against daughters is different from hating the perpetrator of evil. David asked the question: "Do I not hate those who hate you, O Lord, and abhor those who rise up against you?"

The next step is to analyze the reason or cause you hate someone. That's easy in many cases. Somebody hurt you without cause. You became a victim, so you know exactly whom you hate and why. Yet when you find it in your heart to put that person in God's hands, knowing that vengeance belongs to him, you release the hatred that made you a prisoner as well as a victim. That makes sense.

Step number three is to ask God to deal with the offender and to free you of the burden of having to get even. I've known some people who lived for years, even decades, with the sole purpose of seeking revenge. So was the taste of revenge sweet when it finally came? No. Like someone whose cancer had been cut out, the damage had been done, which was devastating.

Step number four is difficult at best, but it works as therapy for your soul. It is to pray for the person whom you hate. Why? Well, for one reason, Jesus commanded it. He said, "You have heard that it was said, 'Love your neighbor and hate your enemy.' But I tell you, love your enemies and pray for those who persecute you, that you may be sons of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous."

When you pray for an enemy, he shrinks in size. Instead of looking like a formidable Goliath who towers over you, you begin to see him as a small, misdirected weak person who desperately needs God.

Finally, release your hate. One of the survivors of the Holocaust told how when he boarded a ship to come to America following World War II, he made the decision to leave his hatred behind. And he noticed that those who got on with their lives, who set new goals, who carved out a new life, were the ones who refused to dwell on the past. Only then could they grow and move on with life.

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This transcript is provided as a written companion to the original message and may contain inaccuracies or transcription errors. For complete context and clarity, please refer to the original audio recording. Time-sensitive references or promotional details may be outdated. This material is intended for personal use and informational purposes only.

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About Guidelines For Living

Start your day with hope, confidence, and purpose by listening to the Guidelines for Living daily devotional with Harold Sala! This 5-minute program offers insightful teaching from God’s Word and practical application for living out your faith in the day-to-day. Strengthen your relationship with Jesus by adding this short devotional to your daily routine.  Guidelines for Living is the longest running five-minute program in Christian radio!  

About Harold Sala

Speaker, author and Bible teacher, Dr. Harold Sala founded Guidelines in 1963 and pioneered the first 5-minute Christian program on radio.  Dr. Sala holds a Ph.D. in biblical text and has taught at conferences, seminars and churches the world over.  An author of over 60 books published in 19 languages, his most recent release is 40 Unstoppable Women (Rose Publishing).

 

 

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