Oneplace.com

Getting a Handle on Your Screen Time

January 12, 2026
00:00

The average American spends about NINE hours a day on screens, and many find that to be normal. David Murrow can relate. He shares from his personal experience and forty years in the TV business about the negative effects from overuse of technology.

Featured Offer

Drowning in Screen Time

A Lifeline For Adults, Parents, Teachers and Ministers Who Want To Reclaim Their Real Lives

Past Episodes

This ministry does not have any series.

About Focus on the Family

We want to help your family thrive! The Focus on the Family program offers real-life, Bible-based insights for everyday families. Help for marriage and parenting from families who are in the trenches with you. Focus on the Family is hosted by Jim Daly and John Fuller.

About Jim Daly

Jim Daly
Jim Daly is President of Focus on the Family. His personal story from orphan to head of an international Christian organization dedicated to helping families thrive demonstrates — as he says — "that no matter how torn up the road has already been, or how pothole-infested it may look ahead, nothing — nothing — is impossible for God."

Daly is author of two books, Finding Home and Stronger. He is also a regular panelist for The Washington Post/Newsweek blog “On Faith.”

Keep up with Daly at www.JimDalyBlog.com.

John Fuller
John Fuller is vice president of Focus on the Family's Audio and New Media division, leading the team that creates and produces more than a dozen different audio programs.

John joined Focus on the Family in 1991 and began co-hosting the daily Focus on the Family radio program in 2001.  

John also serves on the board of the National Religious Broadcasters.

Contact Focus on the Family with Jim Daly

Mailing Address

Focus on the Family

8605 Explorer Dr.

Colorado Springs, CO

80920-1051

Toll-free Number

(800) A-FAMILY (232-6459)