Topics: Anxiety & Depression

Hosts: Becky Brown, MS, LPCC, Brian Perez, Dr. Alice Benton, PsyD

Your Questions from New Life’s Chaos to Calm Webinar on Anxiety:

1. How do I stop anxiety about the news?
2. What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week?
3. How do I overcome derealization? It’s so scary!
4. Have you heard of Relationship OCD?
5. I have a brother who causes a lot of anxiety with his needs. I am so drained every time he calls that I don’t want to pick up.
6. I really want to be alone. I have difficulty understanding why having a group of people is supposed to be helpful. Is it because I feel like the people in my life always need something from me?
7. I’ve had insomnia since I was 19yo. When I ask for prayer, I’m always asked if I am anxious. How do I know if my insomnia is because of anxiety?
8. Some foods make me more anxious; does this make sense?

Suggested Resources

100 Days To Freedom from Fear and Anxiety