Caller Questions & Discussion:

1. Dr. Jill shares DIY strategies for managing rumination, including identifying the root cause of anxious thoughts, journaling, and setting aside a specific “worry time.”
2. How can I humble myself while maintaining healthy boundaries and not becoming a doormat for my wife? After 14 years of marriage, my wife and I argue every day, and I feel like she is constantly punishing and scolding me.
3. I’ve been divorced for 10 years. How do I deal with competitive women at singles events while trying to find the right man for me?
4. How can I break free from masturbation and porn addiction? I’m 60 and have struggled with masturbation, lust, and porn for decades. I can go a month or three without them, but then I backslide.