Topics: Holidays, Exercise, Stress, Fear, Dating, Historical Trauma
Hosts: Chris Williams, Dr. Jacqui Mack-Harris, Dr. Alice Benton

Caller Questions & More:

1. Dr. Jacqui contemplates what having a gentle Christmas looks like.

2. What is your opinion on doing somatic exercises to release trauma? Is this valid?

3. Is my spasmodic dysphoria and agoraphobia related to stress and anxiety in my 43yr marriage to a narcissist?

4. I go back and forth on whether I should repair the relationship with my ex-boyfriend or not; what do I do?

5. Why does my family keep having mysterious illnesses and deaths? Is it a generational curse?

Suggested Resources:
Life Recovery Bible
Life Recovery Workbook
Changes That Heal