Social media is stealing our joy, damaging our brains, and even killing the souls of a generation, especially our girls. Allie Marie Smith joins Dr. Zach Clinton to share how the pressures of constantly measuring herself against what she saw online, along with her mental health struggles, shaped her journey and ultimately inspired her new book, Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. She invites all of us—pastors, parents, counselors, kids, and anyone who spends too much time online—to take part in a 30-day reset this January 2026. We weren’t created to live through other people’s lives, but to be present and faithful in the one God designed for us.