Counselor Debra Fileta has extensive experience addressing relationship and marital issues. After witnessing so many people struggling with stress, anxiety, and burnout, she was inspired to write Soul Care, a book centered on what she calls 'life-giving rhythms'—practices designed to restore deep, lasting joy. In this conversation with Zach Clinton, Debra explains how Jesus’ own life on earth demonstrated 6 essential practices, including rest, nourishment, connection, protection, and awareness, that can guide you toward a healthier, more balanced life. These simple yet powerful habits that can bring true peace, even in the midst of today’s fast-paced world. Rooted in Scripture and supported by clinical psychology, Soul Care is a transformative resource for you, your family, and those you love.