Counselor Debra Fileta has a great deal of experience with relationship and marital issues. Seeing so many people suffering with stress, anxiety, and "burn out" led her to write "Soul Care," which is centered on what she calls "life-giving rhythms" that will restore life, help you "discover unspeakable joy." Debra explains to Zach Clinton how Jesus’ own life on earth provided examples of six practices that you can follow, including rest, nourishment, connection, protection, and awareness. Listen as Debra and Zach explore the simple things that you should be paying attention to in order to achieve a true sense of peace, even in the midst of our hectic times. Rooted in Scripture and undergirded by clinical psychology, "Soul Care" will benefit you, your family, and the ones you love.