Soul rest and recreation are fruits of humility. When we adopt humility and meekness as our standard, our soul finds supernatural rest. There is an internal peace. Humility bruies matters, covers sin, restores and does not condemn. The humble person pays no attention to self, while the prideful knows nothing but self. Relax in the plan that God has for you - don't fight it. When we always try to get our way - no peace.