
๐ป START YOUR WEEK WITH HOPE ON ๐๐ซ๐๐ง๐ฎ ๐๐๐ฃโ๐จ ๐ฝ๐๐ฉ๐ฉ๐ก๐ ๐๐ค๐๐๐๐จ๐ฉ
Licensed counselors JJ West and Doug Barnes welcome back Licensed Marriage and Family Therapist Marc Cameron, New Life LIVE panelist and author of Understanding Your Attachment Style, for part two of their deep dive on attachment styles and sexual propensities. In this episode, they unpack the Vacillator and Chaotic/Disorganized (ControllerโVictim) patterns, then paint a hopeful picture of what it looks like to become a secure connectorโeven if you never had that growing up.โโ
If you havenโt heard Episode 4 yet (Avoider & Pleaser), listen to that first and then jump into this continuation. Together, these episodes help men see why their sexual struggles are not random, but tied to how they learned to relate, attach, and cope long before pornography or affairs entered the picture.โโ
โ๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ & ๐๐๐๐๐๐๐๐๐๐:
โWhat does the Vacillator look like sexually?โ
Marc explains that Vacillators (anxious, preoccupied / ambivalent) grew up with inconsistent connectionโa parent who was sometimes very present and sometimes absent due to travel, divorce, deployment, or instability. They learn to idealize connection, then protest when they feel let down, creating a pushโpull dynamic of intense pursuit followed by angry withdrawal. Dating can feel intoxicating: rapid emotional bonding, oversharing, and early sexual involvement, but once real life surfaces and the idealized picture collapses, Vacillators can flip from โyouโre my soulmateโ to โIโm doneโ almost overnight, often mistaking dopamineโdriven intensity for true intimacy.โโโ
โIs the Vacillator more โloveโaddictedโ than sexโaddicted?โ
JJ and Marc contrast the Avoiderโs tendency toward sex addiction (using porn and sex as stress relief) with the Vacillatorโs vulnerability to love addictionโchasing the high of romantic intensity and the fantasy of โthe one.โ Vacillators often believe there is a single perfect person who will finally meet their every need; when that illusion breaks, they detach and go looking for someone new who reignites the feeling.โโ
โHow does this show up in marriage and affairs?โ
In marriage, Vacillators may start with high passion and frequent sex, especially as a way to feel reassured that the connection is real and not going away. When disappointment sets in, conflict escalates: the Vacillator protests with criticism and complaints, while an Avoider spouse often shuts down or withdraws, creating a classic AvoiderโVacillator cycle. Vacillator affairs tend to be framed as โIโve fallen in love with someone else,โ not just oneโnight stands; they see the affair partner as a new ideal, while their spouse becomes the symbol of disappointment and lost connection.โโ
โWhat about the Chaotic/Disorganized styleโController and Victim?โ
Marc describes Chaotic/Disorganized attachment as forming in homes marked by danger, abuse, addiction, and neglect, where the childโs primary task is survival. Over time, some become Controllers, having learned that in relationships โone person is in charge and the other is powerless,โ while others become Victims, developing learned helplessness and trying to stay under the radar to minimize harm. In adulthood, Controllers and Victims often find each other and repeat the abuse cycle; touch has been paired with fear and adrenaline, so sex may become fused with pain, humiliation, and highโrisk behaviors rather than comfort and connection.โโ
โHow do sexual dynamics work between Controllers and Victims?โ
For Controllers, sex is unilateral and utilitarianโit is something they demand when they want it, often as a way to discharge anger, exert power, or regulate their own nervous system. Victims may endure degrading or painful sexual acts primarily to stay safe and โkeep the abuser calm,โ seeing sex as damage control rather than mutual pleasure or intimacy. Marc notes that these patterns are tragically common yet often hidden, and that Controllers and Victims are among the least likely to seek help because of deep shame and an aversion to revisiting their traumatic story.โโ
โAre my parents just to blame for all this?โ
Marc is clear: attachment styles are explanations, not excuses. Parents themselves usually carried their own insecure attachment histories, and generational patterns can pass down even without malicious intent. Insecure attachment is not about assigning blame, but about understanding the strategies a child learned to surviveโand then taking responsibility, as an adult, to recondition those patterns.โโ
โSo what does a secure connector look like sexually and relationally?โ
Secure connectors grew up (more often than not) with caregivers who noticed feelings, named them, invited expression, and soothed distress, teaching the child that emotions are manageable and relationships can be safe. These adults can admit mistakes, ask for help, exercise impulse control, set and respect boundaries, and use wordsโnot acting outโto express whatโs going on inside. In sex and intimacy, secure connectors can make eye contact, care about their spouseโs experience, accept no, repair conflict, and see sex as the overflow of emotional connection, not just a release or a test of worth.โโโ
โCan I become secure if I never had that growing up?โ
Yes. Marc explains earned secure attachment: the process, supported by decades of attachment and neuroscience research, of reโshaping your relational style in adulthood. The steps include:
โHow does all this connect to spiritual growth and sanctification?โ
Marc and JJ link attachment work to spiritual maturity, arguing that โyou canโt be spiritually mature and emotionally insecure at the same time.โ God is the ultimate secure connector, parenting his children with attunement, comfort, limits, and steadfast love; learning secure attachment is part of becoming more like Christ in how we relate. They encourage listeners to โpick their painโโeither the pain of staying stuck in old patterns, or the pain of growth that leads to freedom, intimacy, and lasting sexual integrity.โโ
๐ ๐๐๐๐ ๐๐๐๐๐๐๐โ๐ ๐๐๐๐ & RELATED RESOURCES
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Ready to address the attachment roots of your porn use, affairs, or sexual acting out?
Use code ๐๐๐๐๐๐ when you register for the Every Manโs Battle Intensive to save on your tuition. This 3โday, inโperson workshop helps men confront sexual sin, understand deeper drivers like attachment and trauma, and step into Christโcentered brotherhood and accountability.โโ
If finances are a barrier, scholarships and financial assistance may be availableโcall 800โNEWโLIFE to ask about options so cost doesnโt keep you from the help you need.โโ
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Use discount code EMBPOD to save $100 when you register for the Every Man's Battle Intensive. The Every Manโs Battle Workshop is the place where men engage in the battle to get back their sexual integrity. In this intensive three-day workshop youโll work with licensed Christian counselors who will arm you with the weapons you need for victory. The enemy may have wounded you, but the battle is not over. Register today. Too much is at stake not to take action.