Staying fit and well during Thanksgiving and Christmas, plus the latest online dating tips (and traps), and is it OK to have a crush on a coworker?

Featured musical artist: Nathan Tasker

Roundtable: A Healthy Holiday Season

Many struggle with gaining weight during the holidays. With so many sugary and fatty foods on the table, is it even possible to go through Thanksgiving and Christmas without putting on a few extra pounds? Plus, with COVID still looming and flu season sneaking in, focusing on our health is becoming more of a chore. Our guests discuss what motivates them to eat right, exercise, get enough sleep and generally take care of themselves during this hectic season. With a little bit of mindfulness and consistency, they assure us it’s possible to get through the holidays healthy and fit.

Culture: A Better Way to Date Online

Online dating is a fun yet sometimes scary adventure. Putting yourself out there could lead to crazy dates — or finding the love of your life. Margot Starbuck is knee deep in online dating sites right now, and has lived to tell about it. She shares her best tips and tactics, but also cautions against the most common pitfalls of finding love online. Listen in for an immensely practical update on dating digitally in today’s world.

Inbox: Coworker Crush

She really likes her coworker, but doesn’t know if he’s a Christian. He’s also a supervisor at the office, so is it inappropriate to crush on him and hope for something more? Lisa Anderson weighs in.