The "Word" On Health and Nutrition

Are you making poor eating choices that affect your health, happiness, longevity of live and even the lives of those around you? Do you eat when you are not hungry or are you eating something you should not eat? Want to be healthy or lose weight? Some say, "count calories" others say, "reduce your fat intake" still others say, "high-protein-low carb" is the way to go! How confusing! In spite of all the new diet ideas, America (including the Christian community) is getting sicker and sicker. What is the "Truth" about health and nutrition?

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