Emotional Eating Triggers, Truth Journaling, and Renewing the Mind - Barb Raveling
If you struggle with emotional eating, you’re not alone. Barb Raveling struggled intensely with emotional eating, but it wasn’t until she learned how to renew her mind with the power of God’s Word that she was able to break free from the damaging cycle it had inflicted on her life. Barb is the author of Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food. She is also the podcast host of Taste for Truth and the Christian Habits podcast. She shares how “truth journaling” helped her to break free from her struggle with emotional eating. Barb also discusses why it’s important to live by design, which she describes as living intentionally and embracing healthy boundaries to protect yourself from slipping back into bad habits.
TAKEAWAYS
Barb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truth
Top things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.
When it comes to exercising, it’s helpful to find something you love to do and stay consistent
Barb’s podcasts have garnered more than one million downloads
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Podcast: https://bit.ly/3I6M7LW
Taste for Truth Podcast: https://bit.ly/3Iar7Us
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About The Counter Culture Mom Show
Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home.
About Tina Griffin
Former Hollywood actress, pop culture expert, Tina Griffin, left her Wisconsin dairy farm and headed to Hollywood at the age of 20 to earn a BA in Film and TV from California State University - Los Angeles. During her decade working as an actress in LA, Tina talked with countless celebrities about their behind-the-scenes lifestyles and the hypocrisy involved. She realized “these secrets” must be revealed to the masses. Tina has traveled globally for the past 21 years delivering her eye-opening show, Hollywood Exposed, explaining the real agenda behind the entertainment industry and its negative impact on the foundational development of today’s youth.
Besides being in countless movies, Tina has worked on TV shows such as Jimmy Kimmel Live!, Young and the Restless, Days of Our Lives, Lizzie McGuire, Drake and Josh, Malcolm in the Middle, Boston Legal, Roswell, competed in the Miss America pageant and worked at the OSCARS. She was a member of the Film Society as well as Women in Film and the Screen Actors Guild. She has opened for bands such as Colton Dixon, Third Day, Jeremy Camp, and Skillet.
When Tina isn’t traveling and speaking, you will find her cooking, schooling her four munchkins, planning the next big adventure for her family, or having a romantic date night with her husband Luke.
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